Nutrition is CRITICAL for getting the results you want in this program and the targets are aligned with the portion control container system based on your stats and goals (see guide for calculation). The warmups are non-existent and cooldowns very short in the 2-3 minute range so it is recommended to add additional time to stretch if needed. Warmup and cooldown time is included in the heart rate analysis. I have a Polar H7 Bluetooth enabled heart rate monitor (chest strap) synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “group exercise” setting as default). This approach is similar to my popular reviews for P90X3, Insanity Max:30, Hammer & Chisel, 22 Minute Hard Corps and Body Beast. So, time to set the record straight with unbiased data!Īgain, given that I am a science guy, I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. The other extreme that I have heard is that Country Heat workouts are as hard as Insanity Max:30. I have read that Country Heat workouts are too easy and that you can’t get results with this program. Now, I have read some comments that prompted this review.
Technically, the test group results for Country Heat were BETTER than the 21 Day Fix (program includes weights), which was game-changing for so many people with their health and fitness. entire dance routines like CIZE or other programs. And, for most Country Heat workouts you only have to learn 2 moves for each sequence vs. I personally enjoy throwing around weights (enter my Tim “The Toolman” Taylor grunt from Home Improvement for those that remember that show!) But, I think Country Heat is going to be HUGE as this program makes fitness more accessible to those that do not enjoy exercise as much or those that possess a lower fitness level (there are modifier moves) or those that even want to get in shape while having a lot of fun. I am not a dancer and it takes A LOT to get me to dance so I was very reluctant to try this.
Country Heat is the new cardio dance program with portion control nutrition released by Beachbody.
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